Emotional Reaction

Okay so life sucker punched you and that crap hurt. You're on the ground with blurry vision unable to focus on how to pull yourself up. Instead of scrambling, take a few deep breaths and calculate a plan. Don't respond from emotions; life already knows that you are mad, so its happy to continue chewing you up. Instead drop low in a hole, protect yourself; tend to your wounds and gather your strength before making your next move. When you decide your counterattack come out swinging with intentions to destroy anyone or thing that generates a negative emotional response from you. Anything capable of knocking you off your feet has too much control and power and now it's time to fight for your life.