Get Back Up

When you fall down or in this case fall off the important thing is to get back up. Don't wallow in the self pity, don't accept shame and don't believe the lies of defeat. I just didn't feel like exercising today and I was almost crass in my short answer of NO to my accountability partner. I didn't care about the look of really please on her face. I didn't even bother with a reason why. I just didn't feel like it today and what's worse is I know that's when I needed to push through the most. So tomorrow is another day and I have to encourage myself to get back up. Start again and keep trying...I'm too tired to be my own cheerleader. I'll give myself this pep talk in the morning. Good night